By plantbasedrdblog.com
Spinach Artichoke White Bean Soup
Instructions
Prep:25minCook:1h 20min
A cozy cream spinach artichoke white bean soup that is packed with nutrition, but feels like you are enjoying your favorite savory dip in soup form.
Updated at: Sat, 12 Sep 2026 01:15:58 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories326.1 kcal (16%)
Total Fat13.6 g (19%)
Carbs35.9 g (14%)
Sugars9.2 g (10%)
Protein16.5 g (33%)
Sodium1824.9 mg (91%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 bulbgarlic
Avocado oil
for roasting and cooking
2leeks
green tops removed
1yellow onion
diced
½ cupraw cashews
5 ozfresh spinach
or frozen
1 x 15 ozquartered marinated artichoke hearts
jar, drained and pat dry
2 Tbspnutritional yeast
or 1/4 cup shredded vegan parmesan
1 tspground coriander
½ tspred pepper flakes
optional
1 x 15 ozcan cannellini beans
drained and rinsed
4 cupsvegetable broth
2bay leaves
10 sprigsthyme
1 tspyellow miso paste
kosher salt
as needed
sourdough bread
toasted, for serving
Extra virgin olive oil
for serving, optional
Instructions
View on plantbasedrdblog.com
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