Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories453.3 kcal (23%)
Total Fat15.3 g (22%)
Carbs60.3 g (23%)
Sugars23.9 g (27%)
Protein24.9 g (50%)
Sodium1610.1 mg (81%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Filling
1onion
2carrots
3 clovesgarlic
200gfirm tofu
or smoked, crumbled
1 x 220glentils
can, drained
1 Tbspsoy sauce
1 tsppaprika
1 Tspthyme
Salt
pepper
to taste
1cabbage
I used savoy cabbage
Sauce
Instructions
Step 1
Fry in oil
onion1
carrots2
garlic3 cloves
firm tofu200g
Step 2
Fry/Mix and slightly mash, then keep it warm on low heat.
lentils220g
soy sauce1 Tbsp
paprika1 tsp
thyme1 Tsp
Salt
pepper
Step 3
Remove the core and blanch in water for 8-10mins.
cabbage1
Step 4
Take the leaves, cut off the white end and add the filling.
Step 5
Roll like a burrito (you can use two leaves for each roll if they are breaking)
Step 6
Press them tightly with a kitchen towel and fry in some oil on both sides. Remove from the pan.
Step 7
Stir and bring to a simmer sauce ingredients.
tomato sauce2 Tbsp
flour1 Tbsp
water500ml
vegan cream⅓ cup
soy sauce1 Tbsp
salt
pepper
paprika1 tsp
Rosemary1 Tsp
Step 8
Place the rolls in there and cook on medium low heat for 20mins.
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Notes
1 liked
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Delicious
Makes leftovers
Special occasion