Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
27
High
Nutrition per serving
Calories460.2 kcal (23%)
Total Fat15.5 g (22%)
Carbs61.4 g (24%)
Sugars24.2 g (27%)
Protein25.9 g (52%)
Sodium2055 mg (103%)
Fiber19.3 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Filling
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1onion
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2carrots
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3 clovesgarlic
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200gfirm tofu
or smoked, crumbled
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1 x 220glentils
can, drained
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1 Tbspsoy sauce
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1 tsppaprika
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1 Tspthyme
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Salt
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pepper
to taste
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1cabbage
I used savoy cabbage
Sauce
Instructions
Step 1
Fry in oil
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Step 2
Fry/Mix and slightly mash, then keep it warm on low heat.
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Step 3
Remove the core and blanch in water for 8-10mins.
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Step 4
Take the leaves, cut off the white end and add the filling.
Step 5
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Roll like a burrito (you can use two leaves for each roll if they are breaking)
Step 6
Press them tightly with a kitchen towel and fry in some oil on both sides. Remove from the pan.
Step 7
Stir and bring to a simmer sauce ingredients.
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Step 8
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Place the rolls in there and cook on medium low heat for 20mins.
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Notes
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0 disliked
Delicious
Makes leftovers
Special occasion