By Donald Rodolphe Lhoest
Smoky Red Pepper and Aubergine Soup (with Buttery Mushrooms and Sourdough Croutons) š±
9 steps
Prep:30minCook:30min
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Smoky Red Pepper and Aubergine Soup (with Buttery Mushrooms and Sourdough Croutons) š±ā£
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ā£Hereās how to make it:ā£
ā£ā£
ā£The Soup:ā£
ā£1 tbsp evooā£
ā£1 onion, dicedā£
ā£1 aubergineā£
ā£2 red peppers ā£
ā£450g medium firm tofuā£
ā£150ml plant-based milkā£
ā£1 tsp sea salt ā£
ā£1/2 tsp red chili flakesā£
ā£ā£
ā£ā£ā£ā£
ā£ā£
ā£Serves 2-3ā£
Updated at: Sat, 10 Feb 2024 19:04:59 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories580.9 kcal (29%)
Total Fat27.3 g (39%)
Carbs53.2 g (20%)
Sugars22.7 g (25%)
Protein36.9 g (74%)
Sodium1507.3 mg (75%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- Cook aubergine and peppers over the open flame of your gas range (8 minutes a side for the aubergine and a little less for the peppers), until soft on the inside and charred on the outside. ā£ā£
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Step 2
- ā£Optional: ā£roast aubergine and peppers whole (on a lined baking trayāmiddle rack) at 475 for 45 minutes or so. Flip once while cooking. Veggies should be blackened, blistered and soft. ā£
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Step 3
- ā£Place aubergine and red pepper in a colander over a bowl and cover with aluminum foil for 10 or so minutes. Then remove blackened skins. ā£ ā£
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Step 4
- ā£In the meantime, cook onion in evoo (in a frying pan over medium high heat) until soft with a bit of colourā£ā£. ā£
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
Step 5
- ā£Add all ingredients to a high speed blender and blend until silky smooth and heated through (if your blender will do it). ā£
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Step 6
- ā£The Toppings:ā£

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



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Step 7
- ā£In a frying pan over medium, heat 1/2 vegan butter. Cook mushrooms until golden on both sidesābe sure to season well. ā£


Step 8
- ā£Push the mushrooms to one side of the pan, heat the remaining vegan butter and fry sourdough until crisp. Give the croutons a little pinch of salt. ā£
Step 9
- ā£Add mushrooms, sourdough, parsley, red chili flakes and parmesan to finish off soup. Enjoy hot.
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