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By Donald Rodolphe Lhoest

Smoky Red Pepper and Aubergine Soup (with Buttery Mushrooms and Sourdough Croutons) 🌱

9 steps
Prep:30minCook:30min
Follow new page more for daily vegan recipes 😘 Smoky Red Pepper and Aubergine Soup (with Buttery Mushrooms and Sourdough Croutons) 🌱⁣ ⁣⁣⁣⁣ ⁣Here’s how to make it:⁣ ⁣⁣ ⁣The Soup:⁣ ⁣1 tbsp evoo⁣ ⁣1 onion, diced⁣ ⁣1 aubergine⁣ ⁣2 red peppers ⁣ ⁣450g medium firm tofu⁣ ⁣150ml plant-based milk⁣ ⁣1 tsp sea salt ⁣ ⁣1/2 tsp red chili flakes⁣ ⁣⁣ ⁣⁣⁣⁣ ⁣⁣ ⁣Serves 2-3⁣
Updated at: Sat, 10 Feb 2024 19:04:59 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
20
High

Nutrition per serving

Calories580.9 kcal (29%)
Total Fat27.3 g (39%)
Carbs53.2 g (20%)
Sugars22.7 g (25%)
Protein36.9 g (74%)
Sodium1507.3 mg (75%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
- Cook aubergine and peppers over the open flame of your gas range (8 minutes a side for the aubergine and a little less for the peppers), until soft on the inside and charred on the outside. ⁣⁣ ⁣⁣
aubergineaubergine1
red peppersred peppers2
Step 2
- ⁣Optional: ⁣roast aubergine and peppers whole (on a lined baking tray—middle rack) at 475 for 45 minutes or so. Flip once while cooking. Veggies should be blackened, blistered and soft. ⁣ ⁣⁣
Step 3
- ⁣Place aubergine and red pepper in a colander over a bowl and cover with aluminum foil for 10 or so minutes. Then remove blackened skins. ⁣ ⁣
ColanderColander
BowlBowl
FoilFoil
Step 4
- ⁣In the meantime, cook onion in evoo (in a frying pan over medium high heat) until soft with a bit of colour⁣⁣. ⁣
Frying PanFrying Pan
oniononion1
evooevoo1 Tbsp
Step 5
- ⁣Add all ingredients to a high speed blender and blend until silky smooth and heated through (if your blender will do it). ⁣
BlenderBlenderMix
Step 6
- ⁣The Toppings:⁣
slices sourdoughslices sourdough2
red chili flakesred chili flakes
salted vegan buttersalted vegan butter
parsleyparsley1 Tbsp
cremini mushroomscremini mushrooms250g
vegan parmesanvegan parmesan2 Tbsp
saltsalt
pepperpepper
Step 7
- ⁣In a frying pan over medium, heat 1/2 vegan butter. Cook mushrooms until golden on both sides—be sure to season well. ⁣
salted vegan buttersalted vegan butter
cremini mushroomscremini mushrooms250g
Step 8
- ⁣Push the mushrooms to one side of the pan, heat the remaining vegan butter and fry sourdough until crisp. Give the croutons a little pinch of salt. ⁣
Step 9
- ⁣Add mushrooms, sourdough, parsley, red chili flakes and parmesan to finish off soup. Enjoy hot.
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