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Cauliflower Tahini Soup

By roaringspork.com

Cauliflower Tahini Soup

Prep:10minCook:45min

This cauliflower tahini soup recipe is vegan, gluten free and perfect for fall. It's straightforward to make with only 13 ingredients.

Updated at: Mon, 27 Jul 2026 16:57:00 GMT

Nutrition balance score

Good

Glycemic Index

25

Low

Glycemic Load

4

Low

Nutrition per serving

Calories341.6 kcal (17%)

Total Fat31.2 g (45%)

Carbs14.9 g (6%)

Sugars4.8 g (5%)

Protein5.9 g (12%)

Sodium252.1 mg (13%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupolive oil

¾ cupwhole leek

whole, sliced thin

1 pinchsalt

1 tspamino acids

1 Tbspchili powder

1 Tbspsmoked paprika

5 cupswater

1 headcauliflower

chopped, reserve 1/2 C

1 tspvegetable oil

¼ cuptahini

½ cupfull fat coconut milk

1 Tbspcumin

1 tspginger

Instructions

View on roaringspork.com

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Notes

1 liked

0 disliked

Easy

Go-to

Spicy

julie c Hebden· 2 years ago

Loved this. Lots of flavour. I roasted my cauliflower in cumin seeds and dukha and finished with pomegranate Used less water cos my cauliflower was quite small. But there is still enough left to go in freezer

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