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Cauliflower Tahini Soup
100%
1
roaringspork.com
By roaringspork.com

Cauliflower Tahini Soup

Instructions
Prep:10minCook:45min
This cauliflower tahini soup recipe is vegan, gluten free and perfect for fall. It's straightforward to make with only 13 ingredients.
Updated at: Sun, 22 Feb 2026 01:30:58 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
4
Low

Nutrition per serving

Calories342.3 kcal (17%)
Total Fat31.2 g (45%)
Carbs14.3 g (5%)
Sugars4.8 g (5%)
Protein5.9 g (12%)
Sodium251.5 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/4 cup olive oil
¼ cupolive oil
1 whole leek, chopped (~3/4 cup chopped)
¾ cupwhole leek
chopped
1 whole white onion, sliced thin
1white onion
whole, sliced thin
1 pinch salt
1 pinchsalt
1 tsp amino acids
1 tspamino acids
1 Tbsp chili powder
1 Tbspchili powder
1 Tbsp smoked paprika
1 Tbspsmoked paprika
5 cups water
5 cupswater
1 head cauliflower, chopped (reserve 1/2 C)
1 headcauliflower
chopped, reserve 1/2 C
1 tsp vegetable oil
1 tspvegetable oil
1/4 cup tahini
¼ cuptahini
1/2 cup full fat coconut milk
½ cupfull fat coconut milk
1 Tbsp cumin
1 Tbspcumin
1 tsp ginger
1 tspginger

Instructions

View on roaringspork.com
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