By theconsciousplantkitchen.com
Ratatouille Soup
Instructions
Prep:10minCook:25min
This ratatouille soup is an easy roasted vegetable soup ready in 35 minutes with a delicious, rich, and creamy texture, tomato and capsicum flavors enhanced with Mediterranean herbs and spices like thyme, rosemary, and garlic.
Updated at: Sat, 25 Jul 2026 17:00:53 GMT
Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
4
Low
Nutrition per serving
Calories267.4 kcal (13%)
Total Fat20 g (29%)
Carbs22 g (8%)
Sugars9.9 g (11%)
Protein4.4 g (9%)
Sodium398.2 mg (20%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1Eggplant
medium, trimmed, halved, unpeeled
2Zucchini
medium, trimmed, unpeeled, roughly chopped
1Red Bell Pepper
deseeded
1Yellow Bell Pepper
deseeded
3Roma tomatoes
halved
1Onion
large, peeled, halved
1 headGarlic
top trimed off
⅓ cupolive oil
½ cupvegetable stock
2 tablespoonTomato Paste
1 StrandRosemary
large, or 1 teaspoon dried rosemary
½ teaspoonsalt
½ teaspoondried thyme
½ teaspoondried oregano
Instructions
View on theconsciousplantkitchen.com
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