
By theconsciousplantkitchen.com
Ratatouille Soup
Instructions
Prep:10minCook:25min
This ratatouille soup is an easy roasted vegetable soup ready in 35 minutes with a delicious, rich, and creamy texture, tomato and capsicum flavors enhanced with Mediterranean herbs and spices like thyme, rosemary, and garlic.
Updated at: Sun, 31 Aug 2025 00:23:34 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories269.6 kcal (13%)
Total Fat19.9 g (28%)
Carbs22.4 g (9%)
Sugars11.1 g (12%)
Protein4.3 g (9%)
Sodium399.5 mg (20%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1Eggplant
medium, trimmed, halved, unpeeled

2Zucchini
medium, trimmed, unpeeled, roughly chopped

1Red Bell Pepper
deseeded

1Yellow Bell Pepper
deseeded

3Roma tomatoes
halved

1Onion
large, peeled, halved

1 headGarlic
top trimed off

⅓ cupolive oil

½ cupvegetable stock

2 tablespoonTomato Paste

1 StrandRosemary
large, or 1 teaspoon dried rosemary

½ teaspoonsalt

½ teaspoondried thyme

½ teaspoondried oregano
Instructions
View on theconsciousplantkitchen.com
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