By realfoodwholelife.com
Healthy Orange Chicken Asparagus Stir-Fry
Instructions
Prep:10minCook:15min
This Healthy Orange Chicken Asparagus Stir-Fry is light, fresh, filling and so delicious. Full of golden-brown chicken, crisp asparagus, and a tangy naturally-sweet sauce, it's the perfect last minute dinner to make any night of the week.
Updated at: Wed, 22 May 2024 08:27:24 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories407.6 kcal (20%)
Total Fat13.7 g (20%)
Carbs14.8 g (6%)
Sugars5.3 g (6%)
Protein54.8 g (110%)
Sodium523.7 mg (26%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsarrowroot powder
2 tablespooncoconut oil
divided
½ teaspoonkosher salt
divided
2 poundsboneless skinless chicken breasts
or thighs, cut into 1-inch pieces
4 cupsasparagus
ends trimmed, and cut into 1-inch pieces
2garlic cloves
large, grated or finely minced
1 tablespoonwhite wine vinegar
or lemon juice
1orange
zest of
½ cuporange juice
freshly squeezed about 2 es
½ cupreduced sodium chicken stock
¼ teaspoonkosher salt
1 tablespoonarrowroot powder
Instructions
View on realfoodwholelife.com
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Notes
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Bland
Easy
Moist
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