By jamilghar.com
Carne Mechada
Instructions
Prep:15minCook:4h 30min
Tender, flavorful Venezuelan pulled beef, carne mechada, slow-cooks with homemade sofrito and warm spices for a classic one-pot comfort meal.
Updated at: Wed, 29 Jan 2025 11:03:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories427.5 kcal (21%)
Total Fat31.2 g (45%)
Carbs6.2 g (2%)
Sugars3.1 g (3%)
Protein29.1 g (58%)
Sodium1447 mg (72%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonkosher salt
1 tablespoonblack pepper
3 poundschuck roast
2yellow onions
quartered
2bay leaves
water
2 tablespoonsolive oil
1 teaspoontomato paste
1yellow onion
medium, thinly sliced
1red bell pepper
medium, thinly sliced
4garlic cloves
minced
1 tablespoonground cumin
2 teaspoonssalt
1 teaspoonblack pepper
1 tablespoonsworcestershire sauce
½ cupbroth
reserved from cooking the beef
¼ cupred cooking wine
optional
Instructions
View on jamilghar.com
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