By the.wrapmaker
Chickpea spinach wrap
10 steps
Prep:30minCook:15min
Updated at: Sun, 27 Aug 2023 15:33:02 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
23
High
Nutrition per serving
Calories490.8 kcal (25%)
Total Fat22.8 g (33%)
Carbs60.9 g (23%)
Sugars4.2 g (5%)
Protein15.7 g (31%)
Sodium2607.8 mg (130%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Roasted chickpeas
50gcan chickpeas
½ tspsalt
½ tsppepper
¼ tspcurcuma
¼ tsppaprika powder
¼ tspgarlic powder
¼ tspground cumin
1 Tbspolive oil
Quinoa
Spinach
Sauce
Wrap
Instructions
Roasted chickpeas
Step 1
Add all the ingredients to a bowl and mix well.
Step 2
Add the chickpeas to a baking tray and bake in the oven at 180 degree circulation for about 30-40min until crispy.
Quinoa
Step 3
Cook the quinoa according package instructions.
Spinach
Step 4
Remove the stems from the spinach.
Step 5
Heat the oil in a pan. Reduce the heat to medium high. Add the spinach and fry until it has shrunk in size completely. Season with salt and pepper.
Sauce
Step 6
Add all the ingredients to a bowl and mix well.
Wrap
Step 7
Spread the front center of the tortilla wrap with the sauce.
Step 8
Top it with the quinoa, spinach and chickpeas.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Roast the wrap on all sides. Enjoy!
Notes
2 liked
0 disliked
There are no notes yet. Be the first to share your experience!
