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DR RUPY – SWEET POTATO MUSHROOM HASH
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0
By madewithmushrooms.com

DR RUPY – SWEET POTATO MUSHROOM HASH

Instructions
Updated at: Fri, 15 Jul 2022 17:33:44 GMT

Nutrition balance score

Great
Glycemic Index
43
Low

Nutrition per recipe

Calories450.6 kcal (23%)
Total Fat31.1 g (44%)
Carbs40 g (15%)
Sugars12.3 g (14%)
Protein10.5 g (21%)
Sodium104.3 mg (5%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
2 TbspOlive oil
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1white onion
small cm dice
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
0.5Sweet potato
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspThyme
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspOregano
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspPaprika
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspCayenne
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
½ tspblack pepper
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
160gPortobello
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
100gKale
stems removed, shredded

Instructions

View on madewithmushrooms.com
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