Samsung Food
Log in
Use App
…
Log in
DR RUPY – SWEET POTATO MUSHROOM HASH
100%
0
By madewithmushrooms.com

DR RUPY – SWEET POTATO MUSHROOM HASH

Instructions
Updated at: Fri, 15 Jul 2022 17:33:44 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per recipe

Calories446.4 kcal (22%)
Total Fat31.1 g (44%)
Carbs38.4 g (15%)
Sugars13.8 g (15%)
Protein10.3 g (21%)
Sodium102.3 mg (5%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
2 TbspOlive oil
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1white onion
small cm dice
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
0.5Sweet potato
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspThyme
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspOregano
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspPaprika
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspCayenne
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
½ tspblack pepper
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
160gPortobello
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
100gKale
stems removed, shredded

Instructions

View on madewithmushrooms.com
↑Support creators by visiting their site 😊

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Crispy Fried Shallot
Full Recipe on Shan's Website
Crispy Fried Shallot
2 ingredients · 35min
Apricot, Green Tea and Coconut Energy Balls
umi.kitchen
umi.kitchen
Apricot, Green Tea and Coconut Energy Balls
5 ingredients · 25min
Vegan yoghurt
100%
womensweeklyfood.com.au
womensweeklyfood.com.au
Vegan yoghurt
3 ingredients · 5min
Roasted Garlic Cloves
100%
A Pinch Of Butter
A Pinch Of Butter
Roasted Garlic Cloves
3 ingredients · 50min
Coconut Beans
STEPH De Sousa
STEPH De Sousa
Coconut Beans
4 ingredients · 25min
Parsnip Fries
100%
Simple Skillet
Simple Skillet
Parsnip Fries
3 ingredients · 25min
Carrot, Grape & Red Rice Salad
Endo Empowered
Endo Empowered
Carrot, Grape & Red Rice Salad
12 ingredients
Double Chocolate Protein Balls
bakeplaysmile.com
bakeplaysmile.com
Double Chocolate Protein Balls
6 ingredients · 5min
Sweet toasted sanga
Chloe Wheatland
Chloe Wheatland
Sweet toasted sanga
12 ingredients · 12min
Roasted Green Tomatoes
thedailydish.us
thedailydish.us
Roasted Green Tomatoes
6 ingredients
Brussel sprouts with peanut bagoong relish
chefblackbeard
chefblackbeard
Brussel sprouts with peanut bagoong relish
8 ingredients
Paleo All-Purpose Flour Blend (with nut-free and AIP options)
foodbymars.com
foodbymars.com
Paleo All-Purpose Flour Blend (with nut-free and AIP options)
3 ingredients · 20min