Log in
Use App
…
Log in
DR RUPY – SWEET POTATO MUSHROOM HASH
100%
0

DR RUPY – SWEET POTATO MUSHROOM HASH

Instructions
Updated at: Fri, 15 Jul 2022 17:33:44 GMT

Nutrition balance score

Great
Glycemic Index
44
Low

Nutrition per recipe

Calories445.5 kcal (22%)
Total Fat30.7 g (44%)
Carbs40.1 g (15%)
Sugars13.4 g (15%)
Protein9.3 g (19%)
Sodium104 mg (5%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
2 TbspOlive oil
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1white onion
small cm dice
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
0.5Sweet potato
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspThyme
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspOregano
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspPaprika
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
1 tspCayenne
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
½ tspblack pepper
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
160gPortobello
Ingredients 2 tbsp Olive oil 1 small white onion ½ Sweet potato 2cm dice, skin on 1 tsp Thyme 1 tsp Oregano 1 tsp Paprika 1 tsp Cayenne, ½ tsp black pepper 160g Portobello, sliced 100g Kale, stems removed, shredded
100gKale
stems removed, shredded

Instructions

No instructions yet

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Crispy Fried Shallot
Full Recipe on Shan's Website
Crispy Fried Shallot
2 ingredients · 35min
Vegan yoghurt
100%
womensweeklyfood.com.au
womensweeklyfood.com.au
Vegan yoghurt
3 ingredients · 5min
Roasted Garlic Cloves
100%
A Pinch Of Butter
A Pinch Of Butter
Roasted Garlic Cloves
3 ingredients · 50min
Chicken or Beef Stock
monashfodmap.com
monashfodmap.com
Chicken or Beef Stock
2 ingredients · 8h 5min
Coconut Beans
STEPH De Sousa
STEPH De Sousa
Coconut Beans
4 ingredients · 25min
Perfect Roasted Cabbage (Quick & Easy!)
66%
minimalistbaker.com
minimalistbaker.com
Perfect Roasted Cabbage (Quick & Easy!)
5 ingredients · 25min
Parsnip Fries
100%
Simple Skillet
Simple Skillet
Parsnip Fries
3 ingredients · 25min
Best roast potatoes
100%
Jamie Oliver
Jamie Oliver
Best roast potatoes
5 ingredients · 2h
Paleo Refried Beans (No beans)
80%
Dr. Darcy
Paleo Refried Beans (No beans)
10 ingredients
Morning Detox Tea
100%
wildcraftliving.co.uk
wildcraftliving.co.uk
Morning Detox Tea
3 ingredients
HONEY-SPICED LICHEN
World of Warcraft: The Official Cookbook
HONEY-SPICED LICHEN
5 ingredients · 55min
Creamy Pumpkin & Sage Butter Beans
90%
Chloe Wheatland
Chloe Wheatland
Creamy Pumpkin & Sage Butter Beans
17 ingredients · 20min