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2/3

3/3
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0
By bon appétit
Wali Ya Mboga
This is everything we want in a hearty, cozy meal: Tender, yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
Updated at: Fri, 14 Aug 2026 02:00:18 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
36
High
Nutrition per serving
Calories691 kcal (35%)
Total Fat24.2 g (35%)
Carbs72.5 g (28%)
Sugars10.7 g (12%)
Protein44.1 g (88%)
Sodium1545.4 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ⅔ cupsbasmati rice
good-quality, such as Shahzada
¼ cupplain whole-milk yogurt
not Greek
1 x 1 "ginger
piece, scrubbed, finely grated
7garlic cloves
finely grated, divided
2 ¾ tspkosher salt
or 1 3/4 tsp Morton, divided, plus more
½ tspground turmeric
divided
freshly ground black pepper
1.5 lbskinless boneless chicken thighs
4 Tbspextra-virgin olive oil
divided
1onion
large, thinly sliced
1 x 4.5 ozdouble-concentrated tomato paste
tube
1 tspground coriander
1 tspground cumin
½ tspKashmiri chile powder
or a pinch of cayenne pepper
1 bunchSwiss chard
kale, or spinach, tough ribs and stems removed, sliced into 1" ribbons
1onion
small, thinly sliced
1juice of lemon
2green Thai chiles
or 1 jalapeño, seeds removed if desired, sliced
¼ cupcherry tomatoes
diced
1 tspkosher salt
or 1/2 tsp Morton, divided
¾ cupplain whole-milk yogurt
not Greek
Instructions
View on bon appétit
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