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Wali Ya Mboga
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Wali Ya Mboga
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Wali Ya Mboga
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bon appétit
By bon appétit

Wali Ya Mboga

This is everything we want in a hearty, cozy meal: Tender, yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
Updated at: Fri, 22 Nov 2024 09:56:26 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
36
High

Nutrition per serving

Calories688.6 kcal (34%)
Total Fat24.1 g (34%)
Carbs71.4 g (27%)
Sugars10.4 g (12%)
Protein43.8 g (88%)
Sodium2226.3 mg (111%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

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