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Wali Ya Mboga
1/3
Wali Ya Mboga
2/3
Wali Ya Mboga
3/3
50%
0
bon appétit
By bon appétit

Wali Ya Mboga

This is everything we want in a hearty, cozy meal: Tender, yogurt-marinated chicken in an aromatic tomato curry, lots of caramelized onion, and fluffy Swiss chard rice.
Updated at: Fri, 14 Aug 2026 02:00:18 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
36
High

Nutrition per serving

Calories691 kcal (35%)
Total Fat24.2 g (35%)
Carbs72.5 g (28%)
Sugars10.7 g (12%)
Protein44.1 g (88%)
Sodium1545.4 mg (77%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Notes

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