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By Chloe Wheatland
Sweet Potato and Chickpea Curry
6 steps
Prep:10minCook:25min
This creamy sweet potato and chickpea curry is seriously amazing. It’s plant-based, easy and perfect for a mid-week dinner.
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories485.5 kcal (24%)
Total Fat19.8 g (28%)
Carbs69.3 g (27%)
Sugars6 g (7%)
Protein9.7 g (19%)
Sodium626 mg (31%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Curry
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1sweet potato
large
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1 CloveGarlic
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0.5brown onion
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1 x 240gCan Chickpea
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1 Tbspolive oil
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2 CupsVegetable Broth
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1 CupFull-Fat Coconut Milk
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1 TbspCurry Powder
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0.25 TspGround Ginger
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0.25 TspSmoked Paprika
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0.25 TspCayenne Pepper
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salt
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pepper
To Serve
Instructions
Step 1
Cook rice according to package instructions. Drain and set aside.
Step 2
Peel and dice the sweet potato. Place into a saucepan of water (enough to cover the sweet potato) and bring to a boil. Reduce heat to medium and cook for 15 minutes, or until tender. Remove from heat and drain.
Step 3
Place the cooked sweet potato, coconut milk, vegetable broth, spices, salt and pepper into a food processor and process until smooth. Set aside.
Step 4
Finely dice the onion and garlic and drain the chickpeas. Heat olive oil in a pan over medium to high heat. Add the onion and sauté for 2-3 minutes. Add the garlic and chickpeas and sauté for a further 1-2 minutes.
Step 5
Pour in the sweet potato blend and stir. Reduce heat to low to medium and allow to cook for 10-15 minutes, stirring regularly, or until the curry has thickened. Remove from heat.
Step 6
Serve hot and optionally garnish with coconut cream and fresh herbs. Serve with a choice of rice or toast. Enjoy! Store leftovers in the fridge for 3-4 days.
Notes
189 liked
15 disliked
Delicious
Go-to
Easy
Makes leftovers
Spicy