Chicken dhansak

Name: Chicken dhansak
Cook time: 40 min
Total time: 40 min
Cuisine: Indian
Ingredients: onion 1, peeled and roughly chopped; ginger peeled and chopped to make 2 tbsp; garlic 2 cloves, crushed; green chilli 1, sliced; oil for frying; turmeric ½ tsp; ground cumin 2 tsp; ground coriander 2 tsp; cardamom 2 pods, lightly bashed; skinless chicken breasts 2, diced; red lentils 50g; chopped tomatoes 400g tin; chicken stock 200ml; coriander a small bunch, chopped

Instructions

Cook:40min

This is our healthy version of chicken dhansak. It's easy to make, ready in under an hour, high in protein and under 500 calories. Put the takeaway menu down...

Updated at: Wed, 02 Mar 2022 20:18:57 GMT