Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories523.6 kcal (26%)
Total Fat14.9 g (21%)
Carbs66 g (25%)
Sugars15.8 g (18%)
Protein31.7 g (63%)
Sodium2467.1 mg (123%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
marination seasoning
¼ tspCumin seeds
¼ tspBlack pepper
¼ tspGaram masala
½ tspSalt
¼ tspPaprika
¼ tspChilli flakes
crushed
¼ tspGinger powder
¼ tspGarlic powder
¼ tsptumeric
Sauce
50gonion
chopped
Water
add more when need to
1 tspGaram masala
1 tspPaprika
¾ tspSalt
or to taste
½ tspBlack Pepper
1 tspGinger powder
1 tspGarlic powder
½ tspChilli flakes
crushed
1 tsptumeric
½ tspChilli powder
½ tspcumin seeds
35glow fat cream cheese
or yogurt, may need more depending on creaminess
180gtinned tomato
crushed
cashew nuts
Optional
coriander
chopped
Naan dough
Instructions
Chicken Marination
Step 1
Wash the chicken and cut them into cube sized pieces
chicken breast260gStep 2
Add the yogurt and seasonings (to taste) , mix well and set it aside
fat free yogurt40g
Cumin seeds¼ tsp
Black pepper¼ tsp
Garam masala¼ tsp
Salt½ tsp
Paprika¼ tsp
Chilli flakes¼ tsp
Ginger powder¼ tsp
Garlic powder¼ tsp
tumeric¼ tspSauce
Step 3
In a hot pan add some water (enough so the onions dont burn)
WaterStep 4
Add in the onions and cook until they soften slightly
onion50gStep 5
Add the seasonings (to taste) and cook them off for about 2-3 mins (add more water if you need to)
Garam masala1 tspPaprika1 tspSalt¾ tspBlack Pepper½ tspGinger powder1 tspGarlic powder1 tspChilli flakes½ tsptumeric1 tspChilli powder½ tspcumin seeds½ tspStep 6
Pour in the crushed tinned tomato and cream cheese or yogurt may need to add more depending on how creamy you want it to be (and optional cashew nuts)
low fat cream cheese35g
tinned tomato180g
cashew nutsStep 7
Let the sauce simmer for 3-5mins
Step 8
Transfer the sauce to a blender and purée the mixture until its smooth
Step 9
Add the marinated chicken to the pan and cook until it is almost done
Step 10
Pour in the puréed sauce and let it simmer until the chicken is done (chop some coriander finely and add that in aswel)
Naan dough
Step 11
In a bowl combine the flour and yogurt (add a splash of milk if the dough is too dry)
self raising flour100gfat free yogurt80g
Almond milk
Black cumin seedsStep 12
Divide the dough into 2
Step 13
Roll out each naan thin
Step 14
Cook on a flat pan until you see tiny bubbles form, flip and cook until it is done (another minute or so)
Plating
Step 15
Drizzle on some thinned out fat free yogurt and some chopped coriander over the butter chicken
Step 16
Serve with the naan
Notes
225 liked
19 disliked
Delicious
Go-to
Spicy
Easy
Makes leftovers
