By homecookingcollective.com
Socca (Chickpea Flatbread)
Instructions
Prep:15minCook:5min
Socca, a specialty of Nice, France, is a thin pancake made from chickpeas. This easy 4-ingredient homemade socca recipe bakes in a cast-iron pan until golden-brown.
Updated at: Mon, 25 Nov 2024 08:52:04 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat11.8 g (17%)
Carbs17.6 g (7%)
Sugars2.3 g (3%)
Protein11.2 g (22%)
Sodium459.7 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupchickpea flour
specifically garbanzo bean flour
½ teaspoonKosher Salt
or 1/4 teaspoon Morton Kosher Salt or Sea Salt
⅛ teaspoonground cumin
1 cupwater
3 tablespoonsextra-virgin olive oil
divided
black pepper
1 cupgreek yogurt
or skyr
1garlic clove
small, grated or finely minced
salt
black pepper
⅓ cupfennel
thinly sliced
⅔ cupfrisee
or any textured greens, such as arugula or escarole
⅓ cupherbs
finely chopped, such as mint, parsley, basil, or dill
fresh lemon juice
Instructions
View on homecookingcollective.com
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