
By homecookingcollective.com
Socca (Chickpea Flatbread)
Instructions
Prep:15minCook:5min
Socca, a specialty of Nice, France, is a thin pancake made from chickpeas. This easy 4-ingredient homemade socca recipe bakes in a cast-iron pan until golden-brown.
Updated at: Wed, 30 Apr 2025 21:28:01 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories236.4 kcal (12%)
Total Fat14.1 g (20%)
Carbs17.7 g (7%)
Sugars2.7 g (3%)
Protein10.6 g (21%)
Sodium459.2 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupchickpea flour
specifically garbanzo bean flour

½ teaspoonKosher Salt
or 1/4 teaspoon Morton Kosher Salt or Sea Salt

⅛ teaspoonground cumin

1 cupwater

3 tablespoonsextra-virgin olive oil
divided

black pepper

1 cupgreek yogurt
or skyr

1garlic clove
small, grated or finely minced

salt

black pepper

⅓ cupfennel
thinly sliced

⅔ cupfrisee
or any textured greens, such as arugula or escarole

⅓ cupherbs
finely chopped, such as mint, parsley, basil, or dill

fresh lemon juice
Instructions
View on homecookingcollective.com
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