By itdoesnttastelikechicken.com
Vegan Hamburger Helper
Instructions
Prep:10minCook:40min
This vegan hamburger helper is easy to make with everyday ingredients like crumbled tofu and homemade cheesy sauce. Total comfort food!
Updated at: Fri, 21 Aug 2026 03:46:13 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories394 kcal (20%)
Total Fat9.9 g (14%)
Carbs53.1 g (20%)
Sugars8 g (9%)
Protein21.9 g (44%)
Sodium855.1 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsnutritional yeast
1 tablespoonsoy sauce
gluten-free if preferred
1 tablespoonolive oil
350gextra-firm tofu
1yellow onion
chopped
3 clovesgarlic
minced or pressed
2 ¼ cupsvegetable broth
divided
1 cupplant-based milk
such as oat or soy
3 tablespoonsnutritional yeast
1 tablespoonketchup
½ teaspoonpaprika
¼ teaspoonsalt
1 ½ cupscavatappi pasta
uncooked, also called scoobi doo, or other short noodle, gluten-free if preferred
1 tablespooncornstarch
Instructions
View on itdoesnttastelikechicken.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
