Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories472 kcal (24%)
Total Fat10.8 g (15%)
Carbs56.6 g (22%)
Sugars8.7 g (10%)
Protein36.2 g (72%)
Sodium646 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

450gskinless boneless chicken breast
cut into strips

1 tablespoonolive oil

3garlic cloves
finely minced

1carrot
medium, julienned, or shredded

225gspaghetti noodles

3 cupsbroccoli florets
rinsed

scallion
Fresh chopped, for garnish

toasted sesame seeds
for garnish

½ teaspoonginger
freshly grated, or ground ginger

1 tablespoonbrown sugar
or honey

¼ cuplow-sodium soy sauce

2 tablespoonshoisin sauce

2 teaspoonssesame oil

¼ teaspooncrushed red pepper flakes
optional

fresh cracked black pepper
to taste
Instructions
View on eatwell101.com
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Notes
87 liked
7 disliked
Delicious
Go-to
Easy
Under 30 minutes
Spicy