Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
30
High
Nutrition per serving
Calories472.1 kcal (24%)
Total Fat10.8 g (15%)
Carbs56.6 g (22%)
Sugars8.7 g (10%)
Protein36.2 g (72%)
Sodium646 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gskinless boneless chicken breast
cut into strips
1 tablespoonolive oil
3garlic cloves
finely minced
1carrot
medium, julienned, or shredded
225gspaghetti noodles
3 cupsbroccoli florets
rinsed
scallion
Fresh chopped, for garnish
toasted sesame seeds
for garnish
½ teaspoonginger
freshly grated, or ground ginger
1 tablespoonbrown sugar
or honey
¼ cuplow-sodium soy sauce
2 tablespoonshoisin sauce
2 teaspoonssesame oil
¼ teaspooncrushed red pepper flakes
optional
fresh cracked black pepper
to taste
Instructions
View on eatwell101.com
↑Support creators by visiting their site 😊
Notes
80 liked
6 disliked
Delicious
Go-to
Easy
Spicy
Makes leftovers