By Chefs For Seniors
Asian Peanut Noodles (Dairy Free/Low Cholesterol)
3 steps
Prep:5minCook:15min
Updated at: Sun, 29 Oct 2023 21:53:01 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
34
High
Nutrition per serving
Calories794.5 kcal (40%)
Total Fat27.7 g (40%)
Carbs87.1 g (34%)
Sugars14.2 g (16%)
Protein48 g (96%)
Sodium1161.7 mg (58%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook noodles. Meanwhile, in a small bowl, combine the water, soy sauce, peanut butter, brown sugar, lemon juice, garlic and pepper flakes; set aside.
Step 2
Stir-fry chicken, remove from pan. Stir-fry broccoli and carrot for 4-6 minutes or until vegetables are crisp-tender.
Step 3
Stir sauce mixture; add sauce and chicken to skillet. Return chicken to the skillet. Drain noodles; toss with remaining ingredients.
