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Food System Team
By Food System Team

Peas and Potato Rice

This recipe was submitted especially for Cook the Commonwealth by Halee. She says: "I am a vegetarian and this is my favourite vegetarian rice dish."
Updated at: Thu, 17 Aug 2023 10:03:01 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
53
High

Nutrition per serving

Calories503.9 kcal (25%)
Total Fat12.1 g (17%)
Carbs88.4 g (34%)
Sugars5.5 g (6%)
Protein10.1 g (20%)
Sodium61.5 mg (3%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the vegetable oil in your cooking pot and put the onion in.
Step 2
Cook the onion until lightly brown add the roughly chopped tomatoes.
Step 3
Add the potatoes.
Step 4
Cook until the the tomatoes have really soften add salt chilli and garam masala and peas.
Step 5
Cook for another ten minutes and then add the water.
Step 6
When the water boils add the rice and when the water has nearly evaporated put the heat at its lowest and let it cook for 25 minutes.

Notes

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