
By blueapron.com
Shrimp & Chicken Meal Prep Bundle
Instructions
Cook:1h 35min
Love Blue Apron Signature? This is the plan for you. Enjoy the recipes you know and love, now designed to create make-ahead meals. This week's meals are: • Shrimp & Togarashi Vegetables with Tangy Soy Glaze • Spanish Shrimp & Veggies with Saffron Mayo & Sweety Drop Peppers • Orange-Sesame Chicken with Scallion & Ginger Rice • Creamy Romesco Chicken with Asparagus & Potatoes CLICK FOR RECIPE CARD
Updated at: Wed, 19 Mar 2025 15:26:21 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories504.9 kcal (25%)
Total Fat14.4 g (21%)
Carbs50.4 g (19%)
Sugars14.2 g (16%)
Protein43.6 g (87%)
Sodium661.2 mg (33%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tspblack & white sesame seeds

2 tbspsroasted almonds
sliced

1 bunchparsley

3 tbspsroasted cashews

0.5 ozsweety drop peppers

3 tbspsroasted peanuts

0.5 ozpickled peppadew peppers

18 ozshrimp
tail-on, peeled & deveined

4boneless skinless chicken breasts

4cloves garlic

3 tbspsasian herbs
sautéed, aromatics

1 cuplong grain white rice

0.5 lbsnow peas

0.5 lbred cabbage

2red bell peppers
yellow or orange

1 Tbsptogarashi seasoning
sweet paprika, hot paprika, dried orange peel, poppy seeds, white sesame seeds & black sesame seeds

0.75 lbasparagus

1red onion

1.25 lbsgolden potatoes
or red

1 Tbspspice blend
onion powder, garlic powder, smoked paprika & whole dried parsley

1 Tbspspice blend
spanish, smoked paprika, ground cumin, ground coriander, dried mexican oregano, cayenne pepper & ground cinnamon

3 tbspssoy glaze

1 Tbsprice vinegar

1 pinchsaffron

2 tbspsmayonnaise

2 tbspsorange marmalade

3 tbspssoy-miso sauce

¼ tspcrushed red pepper flakes

1 Tbspsesame oil

3 tbspsromesco sauce
contains almonds

2 tbspsmascarpone cheese
Instructions
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