By blueapron.com
Shrimp & Chicken Meal Prep Bundle
Instructions
Cook:1h 35min
Love Blue Apron Signature? This is the plan for you. Enjoy the recipes you know and love, now designed to create make-ahead meals. This week's meals are: • Shrimp & Togarashi Vegetables with Tangy Soy Glaze • Spanish Shrimp & Veggies with Saffron Mayo & Sweety Drop Peppers • Orange-Sesame Chicken with Scallion & Ginger Rice • Creamy Romesco Chicken with Asparagus & Potatoes CLICK FOR RECIPE CARD
Updated at: Thu, 21 Nov 2024 09:53:46 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories493.3 kcal (25%)
Total Fat14.4 g (21%)
Carbs49.2 g (19%)
Sugars13.1 g (15%)
Protein43.2 g (86%)
Sodium657.5 mg (33%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tspblack & white sesame seeds
2 tbspsroasted almonds
sliced
1 bunchparsley
3 tbspsroasted cashews
0.5 ozsweety drop peppers
3 tbspsroasted peanuts
0.5 ozpickled peppadew peppers
18 ozshrimp
tail-on, peeled & deveined
4boneless skinless chicken breasts
4cloves garlic
3 tbspsasian herbs
sautéed, aromatics
1 cuplong grain white rice
0.5 lbsnow peas
0.5 lbred cabbage
2red bell peppers
yellow or orange
1 Tbsptogarashi seasoning
sweet paprika, hot paprika, dried orange peel, poppy seeds, white sesame seeds & black sesame seeds
0.75 lbasparagus
1red onion
1.25 lbsgolden potatoes
or red
1 Tbspspice blend
onion powder, garlic powder, smoked paprika & whole dried parsley
1 Tbspspice blend
spanish, smoked paprika, ground cumin, ground coriander, dried mexican oregano, cayenne pepper & ground cinnamon
3 tbspssoy glaze
1 Tbsprice vinegar
1 pinchsaffron
2 tbspsmayonnaise
2 tbspsorange marmalade
3 tbspssoy-miso sauce
¼ tspcrushed red pepper flakes
1 Tbspsesame oil
3 tbspsromesco sauce
contains almonds
2 tbspsmascarpone cheese
Instructions
View on blueapron.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!