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Taste it with Tia
By Taste it with Tia

Roasted Chili-Corn Salsa

4 steps
Prep:10minCook:1min
This salsa is perfect with tortilla chips, tacos, burritos and burrito bowls.
Updated at: Fri, 11 Sep 2026 18:07:58 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
5
Low

Nutrition per serving

Calories39.7 kcal (2%)
Total Fat0.5 g (1%)
Carbs8.8 g (3%)
Sugars3.4 g (4%)
Protein1.5 g (3%)
Sodium200.5 mg (10%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place your poblano pepper on a baking sheet and broil on high for 5 minutes on each side or until each side is blistered and brownish-black.
Step 2
Remove the skin from the poblano pepper, remove the stem and seeds and dice into small pieces.
Step 3
In a medium sized bowl, add the corn, diced red onion, diced jalapeño pepper, diced poblano pepper, chopped cilantro and salt. Stir until well combined.
Step 4
Taste with a tortilla chip and add more salt until desired level of saltiness has been reached. Then enjoy!
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