By pipingpotcurry.com
Indian Brussels Sprouts
Instructions
Prep:15minCook:15min
If you like Brussels sprouts, you will love these Indian-inspired Brussels sprouts. They are stir-fried in a mustard and cumin seed tempering and tossed with Indian spices.
Updated at: Thu, 21 Nov 2024 08:51:02 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.7 kcal (6%)
Total Fat7.7 g (11%)
Carbs10.5 g (4%)
Sugars3 g (3%)
Protein3.3 g (7%)
Sodium476.8 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
12 ouncesbrussels sprouts
2 tablespoonsoil
½ teaspoonmustard seeds
½ teaspooncumin seeds
6Curry Leaves
Kadi Patta
3dried red chili
whole, optional
1 teaspoonGinger
grated
1 teaspoongarlic
minced
½ cupYellow Onions
thinly sliced
½ teaspoonGround Turmeric
Haldi powder
1 teaspoonKashmiri red chili powder
mild, adjust to taste
1 teaspoonCoriander powder
¾ teaspoonsalt
adjust to taste
2 tablespoonWater
if required
0.5juice of lime
2 tablespoonCilantro leaves
chopped
Instructions
View on pipingpotcurry.com
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Notes
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Delicious
Easy
Go-to
Spicy