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By pipingpotcurry.com
Indian Brussels Sprouts
Instructions
Prep:15minCook:15min
If you like Brussels sprouts, you will love these Indian-inspired Brussels sprouts. They are stir-fried in a mustard and cumin seed tempering and tossed with Indian spices.
Updated at: Thu, 20 Feb 2025 11:18:54 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.5 kcal (6%)
Total Fat7.7 g (11%)
Carbs10.5 g (4%)
Sugars3 g (3%)
Protein3.3 g (7%)
Sodium476.8 mg (24%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

12 ouncesbrussels sprouts

2 tablespoonsoil

½ teaspoonmustard seeds

½ teaspooncumin seeds

6Curry Leaves
Kadi Patta

3dried red chili
whole, optional

1 teaspoonGinger
grated

1 teaspoongarlic
minced

½ cupYellow Onions
thinly sliced

½ teaspoonGround Turmeric
Haldi powder

1 teaspoonKashmiri red chili powder
mild, adjust to taste

1 teaspoonCoriander powder

¾ teaspoonsalt
adjust to taste

2 tablespoonWater
if required

0.5juice of lime

2 tablespoonCilantro leaves
chopped
Instructions
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Notes
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Delicious
Easy
Go-to
Spicy