Cauliflower Chickpeas and Spinach in Mustard seed Curry Leaf Sauce

Name: Cauliflower Chickpeas and Spinach in Mustard seed Curry Leaf Sauce
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Indian
Ingredients: 2 tsp oil; 1/2 tsp mustard seeds; 1 tsp Urad dal (,split black gram , or use moong dal); 10 curry leaves (, fresh or frozen ); 2 cloves garlic (minced); 1 small head cauliflower (chopped into small florets); 1 cup chopped tomato or 1 large tomato, chopped small; 15 oz can chickpeas (drained or 1 1/4 cup cooked chickpeas); 6-8 ounces spinach (frozen or fresh); 1/2 tsp salt; 1 tsp sambhar masala ( or use 1 tsp ground coriander +1/8 tsp cayenne); 1 cup water (divided)

Instructions

Prep:5minCook:25min

This easy cauliflower chickpea and spinach saute features a fragrant Mustard Seed & Curry Leaf Sauce - an easy vegan meal that is ready in 30 minutes. Packed with healthy cauliflower, creamy chickpeas, and super food spinach in every bite

Updated at: Thu, 18 Dec 2025 10:17:18 GMT