By veganricha.com
Turmeric Cauliflower Rice
Instructions
Prep:10minCook:15min
Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot 15 Minute Lemon Cauliflower Rice with mustard seeds and garlic. Vegan Glutenfree Grainfree Nutfree Recipe
Updated at: Thu, 13 Nov 2025 00:03:42 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.3 kcal (5%)
Total Fat5 g (7%)
Carbs10.3 g (4%)
Sugars3.1 g (3%)
Protein3.5 g (7%)
Sodium316.2 mg (16%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tspoil
see notes for oilfree
½ tspmustard seeds
8curry leaves
optional
⅓ cuponion
finely chopped
2cloves garlic
minced
¾ tspturmeric
⅓ tspred pepper flakes
2 Tbsplemon juice
or lime juice, divided
1 Tbspwater
½ tspsalt
3 cupscauliflower rice
loosely packed, thawed for 10 mins if frozen
cilantro
cayenne
for garnish
¼ cuppeas
optional add ins
¼ cuproasted cashews
Instructions
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Notes
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