By midwestfoodieblog.com
Creamy Vegan Wild Rice Soup
Instructions
Prep:10minCook:50min
Just enough creaminess to feel indulgent and luxurious but loaded with veggies, so you can feel good about feeding it to your family.
Updated at: Mon, 13 Jul 2026 01:13:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories287 kcal (14%)
Total Fat14.6 g (21%)
Carbs34.6 g (13%)
Sugars4.9 g (5%)
Protein8.3 g (17%)
Sodium801.6 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsolive oil
1yellow onion
diced
1 cupcelery
sliced
1 cupcarrots
sliced
16 ozbaby bella mushrooms
halved or quartered depending on size
1 tablespoonrubbed sage
1 teaspoondried thyme
½ teaspoongarlic powder
5 clovesgarlic
thinly sliced
1 teaspoonbalsamic vinegar
64 ozvegetable broth
1 x 13.5 ozcan full-fat coconut milk
1 ½ cupswild rice blend
uncooked
3 tablespoonscorn starch
2 tablespoonsparsley
fresh chopped
kosher salt
fresh cracked pepper
Instructions
View on midwestfoodieblog.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












