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midwestfoodieblog.com
By midwestfoodieblog.com

Creamy Vegan Wild Rice Soup

Instructions
Prep:10minCook:50min
Just enough creaminess to feel indulgent and luxurious but loaded with veggies, so you can feel good about feeding it to your family.
Updated at: Tue, 30 Sep 2025 13:09:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories287 kcal (14%)
Total Fat14.6 g (21%)
Carbs34.6 g (13%)
Sugars4.9 g (5%)
Protein8.3 g (17%)
Sodium801.6 mg (40%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Notes

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