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By parade.com
Chicken, Cheese and Mushroom Empanadas
Instructions
Cook:15min
Melt the butter over medium heat, add the mushrooms and onions, and cook for about 12 minutes or until tender. Add the garlic, cook for another 3 minutes, and
Updated at: Thu, 21 Nov 2024 20:34:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories248.1 kcal (12%)
Total Fat10.6 g (15%)
Carbs22.7 g (9%)
Sugars3.7 g (4%)
Protein12.8 g (26%)
Sodium340.8 mg (17%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on parade.com
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