By wellbeingbarista.com
Power Granola (Protein Granola Recipes)
Instructions
Prep:10minCook:40min
Updated at: Thu, 23 Jan 2025 21:23:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat18.7 g (27%)
Carbs35.9 g (14%)
Sugars12.3 g (14%)
Protein9.3 g (19%)
Sodium7.7 mg (0%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupOats
rolled
2 TbspChia seeds
ground
2 TbspFlax seeds
ground
½ cupnuts
Almonds, Pecans, Walnuts, Cashews, Sunflower seeds, Pumpkin seeds, Pistachios
½ cupdried Fruit
Coconut, Raisins, Dates, Figs, Apricots, Cranberries, Blueberries
¼ tspspices
cinnamon, nutmeg, cacao etc
2 Tbspcoconut oil
1 Tbsphoney
2 TbspFruit juices
or puree, Apple sauce, Orange juice or Cranberry juice
3 TbspGreek Yogurt
200 ml of Coconut mond or Soya Milk
Instructions
View on wellbeingbarista.com
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