By homecookingcollective.com
Barley Lentil Soup with Mint Yogurt
Instructions
Prep:20minCook:1h 10min
A nourishing, comforting, and flavorful barley lentil soup with earthy spices, deeply browned onions, and an herbaceous, garlicky yogurt.
Updated at: Fri, 31 Jan 2025 12:23:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories368.4 kcal (18%)
Total Fat16.2 g (23%)
Carbs42.7 g (16%)
Sugars6.4 g (7%)
Protein14.9 g (30%)
Sodium1338.6 mg (67%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupextra-virgin olive oil
2yellow onions
large, very thinly sliced
salt
to taste
black pepper
to taste
2 teaspoonsground cumin
1 teaspoonground coriander
cinnamon
¾ cupdried brown lentils
rinsed and picked over
¾ cuppearl barley
rinsed
8 cupschicken broth
or vegetable
1 cupplain Greek yogurt
or vegan yogurt
1 clovegarlic
grated
1 ½ teaspoonsdried mint
1lemon
small
Aleppo pepper
or red chili flakes
¼ cupfresh parsley
finely chopped
pita
Warm, optional
Instructions
View on homecookingcollective.com
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