By ifoodreal.com
Tex Mex Chicken and Zucchini Recipe
Instructions
Prep:10minCook:25min
One pan 30 minute Tex Mex Chicken and Zucchini Recipe with black beans, corn, tomatoes and melted cheese on top.
Updated at: Tue, 28 Apr 2026 00:07:21 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat9.9 g (14%)
Carbs24.9 g (10%)
Sugars6.7 g (7%)
Protein27.4 g (55%)
Sodium673.9 mg (34%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundboneless skinless chicken breasts
cut into 1 " pieces
2zucchini
large, diced
2bell peppers
medium, chopped
1onion
medium, finely chopped
3garlic cloves
large, minced
1 cupcorn frozen
or fresh
1 tablespoonoil for frying
14 ouncescan low sodium black beans
drained & rinsed
14 ouncescan low sodium diced tomatoes
not drained
1 teaspoontaco seasoning
low sodium
1 tablespooncumin
divided
1 teaspoonsalt
ground black pepper
to taste
1 cupTex Mex cheese
or Colby Jack, shredded
½ cupgreen onions
chopped
½ cupcilantro
chopped
Instructions
View on ifoodreal.com
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