By Pinch of Yum
Southwest Black Bean Casserole
Instructions
Prep:20minCook:30min
This southwest black bean casserole is made with ground turkey, black beans, peppers, and cheese. Healthier comfort food!
Updated at: Thu, 21 Nov 2024 17:05:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs19.2 g (7%)
Sugars2.3 g (3%)
Protein18.6 g (37%)
Sodium697.2 mg (35%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
0.5 lbground extra lean turkey
1onion
chopped
1jalapeno pepper
seeds and ribs removed, diced
1red pepper
chopped
½ tspsalt
½ tspground cumin
¼ tspground red pepper
5garlic cloves
minced
⅔ cuplow-sodium chicken broth
2 x 15 ozcans black beans
rinsed and drained
1tomatoes
chopped, seeded
¼ cupcrumbled bacon
½ cupshredded monterey jack cheese
¼ cupgreen onions
thinly sliced
Instructions
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