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By Pinch of Yum
Southwest Black Bean Casserole
Instructions
Prep:20minCook:30min
This southwest black bean casserole is made with ground turkey, black beans, peppers, and cheese. Healthier comfort food!
Updated at: Thu, 20 Feb 2025 11:56:54 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
6
Low
Nutrition per serving
Calories233.3 kcal (12%)
Total Fat8.2 g (12%)
Carbs19.2 g (7%)
Sugars2.3 g (3%)
Protein18.6 g (37%)
Sodium697.2 mg (35%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

0.5 lbground extra lean turkey

1onion
chopped

1jalapeno pepper
seeds and ribs removed, diced

1red pepper
chopped

½ tspsalt

½ tspground cumin

¼ tspground red pepper

5garlic cloves
minced

⅔ cuplow-sodium chicken broth

2 x 15 ozcans black beans
rinsed and drained

1tomatoes
chopped, seeded

¼ cupcrumbled bacon

½ cupshredded monterey jack cheese

¼ cupgreen onions
thinly sliced
Instructions
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Notes
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