
By downshiftology.com
Turmeric Chicken and Rice Casserole
Instructions
Prep:15minCook:45min
This easy chicken and rice casserole has a delicious and healthy turmeric twist! It's just what you need for an easy dinner idea loaded with flavor.
Updated at: Thu, 27 Mar 2025 14:50:18 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories700.2 kcal (35%)
Total Fat29.8 g (43%)
Carbs56.1 g (22%)
Sugars2.1 g (2%)
Protein51.8 g (104%)
Sodium584.2 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonolive oil
or coconut oil

1onion
medium, diced

4garlic cloves
minced

2 teaspoonsground turmeric

1 teaspoonground ginger

1 teaspoonkosher salt

½ teaspoonfreshly ground black pepper

½ teaspoonground cumin

1 x 13.5 ouncescan full fat coconut milk

¾ cupwater

1 ¼ cuplong grain white rice
rinsed

1carrot
large, grated

1lime
juiced

4boneless skinless chicken breasts

fresh cilantro
roughly chopped, for garnish
Instructions
View on downshiftology.com
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Notes
13 liked
1 disliked
Delicious
Easy
Makes leftovers
Kid-friendly
Moist