By downshiftology.com
Turmeric Chicken and Rice Casserole
Instructions
Prep:15minCook:45min
This easy chicken and rice casserole has a delicious and healthy turmeric twist! It's just what you need for an easy dinner idea loaded with flavor.
Updated at: Thu, 21 Nov 2024 11:51:08 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories700.2 kcal (35%)
Total Fat29.8 g (43%)
Carbs56.1 g (22%)
Sugars2.1 g (2%)
Protein51.8 g (104%)
Sodium584.2 mg (29%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
or coconut oil
1onion
medium, diced
4garlic cloves
minced
2 teaspoonsground turmeric
1 teaspoonground ginger
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
½ teaspoonground cumin
1 x 13.5 ouncesfull fat coconut milk
can
¾ cupwater
1 ¼ cuplong grain white rice
rinsed
1carrot
large, grated
1lime
juiced
4boneless skinless chicken breasts
fresh cilantro
roughly chopped, for garnish
Instructions
View on downshiftology.com
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Notes
12 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
Bland