Chicken and Rice For One

Name: Chicken and Rice For One
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: ½ tablespoon olive oil; ▢1 clove garlic , minced; ▢⅛ teaspoon ground turmeric; ▢½ cup uncooked long grain white rice; ▢1 cup low-sodium chicken broth; ▢¼ teaspoon kosher salt; ▢⅛ teaspoon coarsely ground black pepper; ▢1 cup diced cooked chicken; ▢¼ small onion , thinly sliced; ▢1 small Roma tomato , chopped; 1 teaspoon lemon juice; 2 tablespoons low sodium soy sauce; ▢⅛ teaspoon hot sauce , or use more if you'd like it spicy.

6 steps

Prep:5minCook:20min

Chicken and rice recipe for one! A flavorful dish made with chicken, onions, and turmeric-infused golden rice. Use cooked rotisserie chicken to make this dish in minutes!

Updated at: Thu, 17 Aug 2023 00:14:35 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories760.8 kcal (38%)

Total Fat28.3 g (40%)

Carbs87 g (33%)

Sugars4.4 g (5%)

Protein37.9 g (76%)

Sodium1514.7 mg (76%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tablespoonolive oil

1clove garlic

minced

⅛ teaspoonground turmeric

½ cuplong grain white rice

uncooked

1 cuplow-sodium chicken broth

¼ teaspoonkosher salt

⅛ teaspooncoarsely ground black pepper

1 cupchicken

0.25onion

1 teaspoonlemon juice

2 tablespoonslow sodium soy sauce

⅛ teaspoonhot sauce

or use more if you'd like it spicy

Instructions

Step 1

Heat oil on medium-high heat in a 1-quart saucepan. Add the garlic and cook for 30 seconds, stirring frequently.

Step 2

Add the turmeric and rice and cook, stirring occasionally for 1 minute.

Step 3

Add broth, salt, and pepper to the pot and bring to a boil. Reduce heat to low, cover, and cook for 20 minutes, until liquid is absorbed and rice is tender. Remove the pan from the heat and set it aside.

Step 4

Place the cooked chicken, sliced onions, and chopped tomatoes in a serving bowl. Mix in the lemon juice.

Step 5

Spoon in the rice.

Step 6

In a small bowl, whisk together soy sauce and hot sauce. Drizzle over the top or use as a dipping sauce.

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