By thehiddenveggies.com
Vegan Turkey
Instructions
Prep:10minCook:1h 40min
A vegan turkey made with vital wheat gluten and chickpeas or tofu.
Updated at: Wed, 26 Mar 2025 07:04:12 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories391.4 kcal (20%)
Total Fat13.3 g (19%)
Carbs37.5 g (14%)
Sugars5.8 g (6%)
Protein32.3 g (65%)
Sodium544.3 mg (27%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas
or white beans or 14 oz pressed firm tofu
1 cupvegan broth
chicken-style vegan broth tastes best
2 tablespoonsnutritional yeast
2 tablespoonscoconut oil
refined, melted, or any other neutral-flavored oil
2 teaspoonspoultry seasoning
2 teaspoonssoy sauce
Liquid Aminos
½ teaspoonsalt
¼ teaspoongarlic powder
¼ teaspoononion powder
1 ⅓ cupvital wheat gluten
½ cupbroth
2 tablespoonslight olive oil
or other neutral-flavored oil
1 teaspoonsoy sauce
or Bragg's Liquid Aminos
1 teaspoonoregano
¼ teaspoonfresh ground pepper
Instructions
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Notes
3 liked
0 disliked
Delicious
Makes leftovers
Special occasion
Easy
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