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Vegan Turkey

By thehiddenveggies.com

Vegan Turkey

Prep:10minCook:1h 40min

A vegan turkey made with vital wheat gluten and chickpeas or tofu.

Updated at: Sat, 23 Nov 2024 22:28:04 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories391.3 kcal (20%)

Total Fat13.3 g (19%)

Carbs37.5 g (14%)

Sugars5.8 g (6%)

Protein32.3 g (65%)

Sodium544.3 mg (27%)

Fiber7.1 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupschickpeas

or white beans or 14 oz pressed firm tofu

1 cupvegan broth

chicken-style vegan broth tastes best

2 tablespoonsnutritional yeast

2 tablespoonscoconut oil

refined, melted, or any other neutral-flavored oil

2 teaspoonspoultry seasoning

2 teaspoonssoy sauce

Bragg's Liquid Aminos

½ teaspoonsalt

¼ teaspoongarlic powder

¼ teaspoononion powder

1 ⅓ cupvital wheat gluten

½ cupbroth

2 tablespoonslight olive oil

or other neutral-flavored oil

1 teaspoonsoy sauce

or Bragg's Liquid Aminos

1 teaspoonoregano

¼ teaspoonfresh ground pepper

Instructions

View on thehiddenveggies.com

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Notes

3 liked

0 disliked

Delicious

Makes leftovers

Special occasion

Easy

Go-to

Griffin In The Kitchen· last year

Makes leftovers

Special occasion

Easy and delish! I forgot to add the coconut oil, and it still came out amazing! I opted for the tofu option (I used 16oz firm tofu I already had), and I used smoked salt instead of regular, and added extra seasonings in the glaze stage. I also used the "dark meat" version that was mentioned. Tastes even better after resting in the fridge overnight! 😋🤤

Easy and delish! I forgot to add the coconut oil, and it still came out amazing! I opted for the tofu option (I used 16oz firm tofu I already had), and I used smoked salt instead of regular, and added extra seasonings in the glaze stage. I also used the "dark meat" version that was mentioned. Tastes even better after resting in the fridge overnight! 😋🤤

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