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By eatwell101.com
Healthy Zucchini Tomato Italian Sausage Soup
Updated at: Sat, 22 Feb 2025 00:06:33 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
4
Low
Nutrition per serving
Calories242.1 kcal (12%)
Total Fat11.4 g (16%)
Carbs17.3 g (7%)
Sugars8.1 g (9%)
Protein21.2 g (42%)
Sodium552.9 mg (28%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonextra-virgin olive oil

1 poundItalian sweet sausage
removed from casings

1 cupcelery
diced

2 cupsonion
chopped

2 cupsred bell pepper
diced

2garlic cloves
minced

red pepper flakes

¼ cuptomato paste

2 poundszucchini
cut into bite-sized pieces

5fresh plum tomatoes
diced

½ teaspoonfreshly ground black pepper

2 quartslow-sodium chicken broth
or vegetable broth

1 cupparmesan cheese
coarsely grated

1 tablespoonparmesan rind
optional

2 tablespoonsfresh basil
chopped

1fresh thyme sprig

1 tablespoonParmesan cheese
for garnish, optional
Instructions
View on eatwell101.com
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