Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories289.5 kcal (14%)
Total Fat13.9 g (20%)
Carbs15.1 g (6%)
Sugars7.5 g (8%)
Protein24 g (48%)
Sodium1938.5 mg (97%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 lbItalian chicken sausage
casings removed
1 x 4.5 ouncesliced turkey pepperoni
chopped into bite - sized pieces
1white onion
medium, chopped
4garlic cloves
chopped
16 ounceswhite mushrooms
sliced
2 teaspoonsitalian seasoning
32 ounceschicken broth
14.5 ouncescanned diced tomatoes
14.5 ouncetomato sauce
canned
¼ cuptomato paste
salt
to taste
pepper
to taste
shredded mozzarella cheese
Instructions
Step 1
Heat 1 tablespoon of olive oil in a large soup pot over medium heat. Place the chicken sausage in the pot and cook until almost cooked through – breaking up the sausage as it cooks.
Step 2
When the pink color in the sausage is just about gone, add the pepperoni and cook together until there is no pink left, about 3 minutes. Remove the sausage and pepperoni from the pan and place them into a bowl.
Step 3
Add another tablespoon of olive oil to the same pot and saute the onion until translucent and fragrant, about 3 minutes. Stir in the garlic and cook for another 2-3 minutes or until fragrant.
Step 4
Stir in the mushrooms and cook until soft, about 5 minutes.
Step 5
Stir the Italian seasoning, sausage, and pepperoni into the mushrooms, onion, and garlic.
Step 6
Pour in the chicken broth, diced tomatoes, tomato sauce, and paste.
Step 7
Bring the pizza soup to a boil, reduce it to a simmer, and cook for 45 minutes.
Step 8
Give it a taste and add salt and pepper, if needed.
Step 9
Ladle into individual bowls and serve with shredded mozzarella.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
