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100%
1
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By recipetineats.com
Jamaican Slaw
Instructions
Prep:15min
Recipe video above. A refreshingly tangy side salad with unmistakable tropical vibes thanks to the vibrant yellow dressing and juicy little pops of pineapple. The perfect accompaniment to bold flavoured Jamaican mains like Jerk Fish and Jerk Chicken!
Updated at: Thu, 20 Feb 2025 16:13:18 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat15.8 g (23%)
Carbs34.4 g (13%)
Sugars24.5 g (27%)
Protein2.8 g (6%)
Sodium390.8 mg (20%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

4 heaped cupsgreen cabbage
finely shredded

2 cupscarrot
shredded, 2 - 3 carrots

1 ½ cupspineapple
diced, 1cm / 1/2" cubes, fresh or canned in juice

¾ cupraisins
or sultanas

3 Tbspyellow mustard
American or other

⅓ cupapple cider vinegar

⅓ cupextra virgin olive oil

1 Tbspjalapeño
deseeded, finely minced

¼ cupgreen onion
finely chopped

½ tspcooking salt
kosher

¼ tspblack pepper
Instructions
View on recipetineats.com
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Notes
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