Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories409.3 kcal (20%)
Total Fat14.2 g (20%)
Carbs25.1 g (10%)
Sugars11.5 g (13%)
Protein45.1 g (90%)
Sodium238.5 mg (12%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
⅓ cupchia seeds
½ cupwater
hot
1 ½ cupsunsweetened greek yogurt
OR plant-based greek yogurt
1 ½ cupswhole milk
OR unsweetened almond milk
0.5lemon
juiced and zested
2 tspvanilla extract
½ tspground ginger
½ tspground turmeric
3 scoopsprotein powder
salt
Toppings per serving
Instructions
Step 1
In a medium bowl, add the chia seeds and hot water. Stir to combine.
Step 2
Add all remaining (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.
Step 3
Serve with recommended toppings.
Notes
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