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By JC

Summer Detox Chia Pudding

Updated at: Thu, 17 Aug 2023 04:46:12 GMT

Nutrition balance score

Great
Glycemic Index
22
Low
Glycemic Load
5
Low

Nutrition per serving

Calories437 kcal (22%)
Total Fat18.8 g (27%)
Carbs25.1 g (10%)
Sugars11.9 g (13%)
Protein43.8 g (88%)
Sodium237.2 mg (12%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, add the chia seeds and hot water. Stir to combine.
Step 2
Add all remaining (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.
Step 3
Serve with recommended toppings.