Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
5
Low
Nutrition per serving
Calories401.2 kcal (20%)
Total Fat14.2 g (20%)
Carbs24.7 g (10%)
Sugars11.2 g (12%)
Protein45.1 g (90%)
Sodium238.2 mg (12%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

⅓ cupchia seeds

½ cupwater
hot

1 ½ cupsunsweetened greek yogurt
OR plant-based greek yogurt

1 ½ cupswhole milk
OR unsweetened almond milk

0.5lemon
juiced and zested

2 tspvanilla extract

½ tspground ginger

½ tspground turmeric

3 scoopsprotein powder

salt
Toppings per serving
Instructions
Step 1
In a medium bowl, add the chia seeds and hot water. Stir to combine.
Step 2
Add all remaining (except for the toppings) and stir to combine. Allow to sit for 20 minutes or overnight in the fridge. Split into three servings.
Step 3
Serve with recommended toppings.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to