By swirlsofflavor.com
Overnight Oats Recipe
Instructions
Prep:10min
This Overnight Oats Recipe is a delicious and nutritious way to start your day. Made with almond milk, maple syrup and flax seeds and topped with fresh berries, you can prepare easy overnight oats the night before for a grab and go breakfast.
Updated at: Wed, 04 Feb 2026 16:52:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
24
High
Nutrition per serving
Calories275.1 kcal (14%)
Total Fat7.2 g (10%)
Carbs47.2 g (18%)
Sugars16.1 g (18%)
Protein6.8 g (14%)
Sodium312.2 mg (16%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on swirlsofflavor.com
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