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swirlsofflavor.com
By swirlsofflavor.com

Overnight Oats Recipe

Instructions
Prep:10min
This Overnight Oats Recipe is a delicious and nutritious way to start your day. Made with almond milk, maple syrup and flax seeds and topped with fresh berries, you can prepare easy overnight oats the night before for a grab and go breakfast.
Updated at: Wed, 04 Feb 2026 16:52:17 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories275.1 kcal (14%)
Total Fat7.2 g (10%)
Carbs47.2 g (18%)
Sugars16.1 g (18%)
Protein6.8 g (14%)
Sodium312.2 mg (16%)
Fiber7.1 g (26%)
% Daily Values based on a 2,000 calorie diet

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