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Raspberry Oat Crumble Bars

By nutritionstudies.org

Raspberry Oat Crumble Bars

Prep:15min

Easy raspberry oat crumble bars made with just 6 whole food ingredients. Perfect for a quick breakfast, snack, or healthy dessert.

Updated at: Thu, 21 Nov 2024 10:33:08 GMT

Nutrition balance score

Great

Glycemic Index

47

Low

Nutrition per serving

Calories3310.3 kcal (166%)

Total Fat174.4 g (249%)

Carbs380.5 g (146%)

Sugars175.3 g (195%)

Protein93.1 g (186%)

Sodium470.8 mg (24%)

Fiber67.3 g (240%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 heaping cupsfresh raspberries

¼ cuppure maple syrup

1 Tbsplemon juice

1 Tbspchia seeds

1 cupalmond flour

2 cupsrolled oats

gluten - free, old - fashioned

¾ cupalmond butter

½ cuppure maple syrup

Instructions

View on nutritionstudies.org

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Notes

13 liked

1 disliked

Easy

Go-to

Delicious

Sweet

Makes leftovers

Eric Sepich· 8 months ago

Makes leftovers

Under 30 minutes

Kai Kaljuve· last year

It wasn't hard to make and it tastes amazing. Definitely worth making

It wasn't hard to make and it tastes amazing. Definitely worth making

Carly Couthen· last year

Great sweet gluten free option. Easy to assemble. Froze ones I didn't use for my weekly meal plan. Next time going to use blueberries.

Great sweet gluten free option. Easy to assemble. Froze ones I didn't use for my weekly meal plan. Next time going to use blueberries.

Jai Tzu· 2 years ago

Makes leftovers

These were really simple to make. I doubled the recipe, but I used 24 oz. of organic raspberries. It's sweet, but not like baked goods sweet.

These were really simple to make. I doubled the recipe, but I used 24 oz. of organic raspberries. It's sweet, but not like baked goods sweet.