By Masterblue dog
Fibre cakes
This recipe is from Biggest Loser nutritionist Rachel Beller, who writes, "I’ve been recommending fiber cakes [from Trader Joe's or Whole Foods] for years. My patients have dubbed them 'hockey pucks' because of their appearance. But the truth is they’re the perfect combo of high fibre and chewy goodness. And they're so versatile: You can eat them in the morning as a cereal alternative, break them up and sprinkle them on yogurt with fruit to make a parfait, or melt dark chocolate inside them to make a chocolate lava cake .... Here is my version."
Updated at: Thu, 17 Aug 2023 10:31:53 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories109.7 kcal (5%)
Total Fat1.2 g (2%)
Carbs29.7 g (11%)
Sugars9.8 g (11%)
Protein4.1 g (8%)
Sodium91.7 mg (5%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
3 ½ cupswheat bran
⅓ cupwhole wheat flour
2 teaspoonsground cinnamon
1 teaspoonbaking powder
⅛ teaspoonsalt
1 cupapplesauce
unsweetened, organic
1 cupwhite grape juice
or apple, preferably organic
2 tablespoonshoney
optional
¾ cupapple
peeled, cored, and diced
1 cupfrozen blueberries
½ teaspoonnutmeg
¼ teaspoonallspice
¼ teaspoonground ginger
Instructions
Step 1
1.) Preheat the oven to 350°F.
Step 2
2.) In a large bowl, mix all the dry ingredients, then add the wet ingredients and mix well with a large spoon. Fold in the diced apple. The mixture will be very think and dense.
Step 3
3.) Line a muffin tin with 9 paper cups. Spoon the mixture into the cups, pressing it in as needed to fit. Press a few blueberries into each muffin.
Step 4
4.) Bake for 30 to 35 minutes, or until semifirm. Remove the muffins from the tin and cool them on a wire rack.
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