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Chickpea Stew With Orzo and Mustard Greens

By cooking.nytimes.com

Chickpea Stew With Orzo and Mustard Greens

Cook:25min

Updated at: Sat, 18 Jan 2025 07:48:49 GMT

Nutrition balance score

Great

Glycemic Index

45

Low

Glycemic Load

19

Moderate

Nutrition per serving

Calories301.6 kcal (15%)

Total Fat11.6 g (17%)

Carbs41.5 g (16%)

Sugars9.4 g (10%)

Protein11.9 g (24%)

Sodium951.8 mg (48%)

Fiber10.3 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoonsextra-virgin olive oil

more for drizzling

medium, peeled and chopped

medium, chopped

red-pepper flakes

2 teaspoonsfresh rosemary

minced, optional

2 cupschicken broth

or vegetable, or water

1 x 15 ouncecan chickpeas

rinsed and drained

¾ cupcherry tomatoes

roughly chopped, or grape

½ cupwhole-wheat orzo

1 quartbaby mustard greens

loosely packed, or spinach

Chopped, for garnish, optional

¼ cupParmigiano-Reggiano

finely grated, plus more as needed

Instructions

View on cooking.nytimes.com

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Notes

4 liked

1 disliked

Easy

Go-to

Makes leftovers

One-dish

Anna Taylor· last year

Added coriander and cumin to fennel, onion, and carrots and a bay leaf and parm rind to the broth. Squeezed in lemon juice at the end.

Betsy Goodman· last year

Add bay leaf, thyme, coriander, extra garlic, chili flakes. Could add chopped sweet potato. Or subbed canned diced tomato. Cook orzo separately if you want leftovers. A squeeze of lemon over the bowl

Amber Lovett· last year

Makes leftovers

Added hot sauce for spice and lemon juice