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thespruceeats
By thespruceeats

Shopska Salata Bulgarian Tomato Salad

Instructions
Prep:20min
Bulgarian shopska salata is a refreshing summertime salad of tomatoes, cucumbers, sweet peppers, onion and parsley in a red-wine vinaigrette dressing.
Updated at: Sun, 16 Aug 2026 08:29:18 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
2
Low

Nutrition per serving

Calories238.2 kcal (12%)
Total Fat21.3 g (30%)
Carbs9.7 g (4%)
Sugars5.7 g (6%)
Protein3.7 g (7%)
Sodium291.6 mg (15%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet