By thespruceeats
Shopska Salata Bulgarian Tomato Salad
Instructions
Prep:20min
Bulgarian shopska salata is a refreshing summertime salad of tomatoes, cucumbers, sweet peppers, onion and parsley in a red-wine vinaigrette dressing.
Updated at: Wed, 22 Jan 2025 09:06:06 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories221.9 kcal (11%)
Total Fat19.2 g (27%)
Carbs10.3 g (4%)
Sugars5.6 g (6%)
Protein3.1 g (6%)
Sodium246.1 mg (12%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4tomatoes
chopped
1cucumber
large, unpeeled and chopped
4green peppers
or red, roasted or raw, chopped
1yellow onion
large, chopped, or 6 green onions, sliced
2 tablespoonsparsley
fresh, chopped
½ cupsunflower oil
¼ cupred wine vinegar
salt
to taste
black pepper freshly ground
to taste
½ cupsirene cheese
Bulgarian, or feta, crumbled
Instructions
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Notes
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