By Allrecipes
Air Fryer Tofu Milanesa
Instructions
Prep:10minCook:25min
Tofu is dipped in eggs, corn flour, and spices like the Mexican Milanesa de pollo then air-fried until crisp for a great vegetarian dinner.
Updated at: Thu, 18 Sep 2025 20:29:11 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories242.9 kcal (12%)
Total Fat9.9 g (14%)
Carbs16.5 g (6%)
Sugars2.1 g (2%)
Protein20.5 g (41%)
Sodium501.8 mg (25%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
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