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plantbaes
By plantbaes

Oven-Baked Burrito Bowl

6 steps
Prep:10minCook:40min
Hearty and protein-packed, this oven-baked burrito bowl with black beans, quinoa, and veggies makes a delicious meal.
Updated at: Tue, 29 Jul 2025 00:15:37 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
34
High

Nutrition per serving

Calories563.3 kcal (28%)
Total Fat7.9 g (11%)
Carbs89.5 g (34%)
Sugars12.4 g (14%)
Protein38.4 g (77%)
Sodium440.3 mg (22%)
Fiber25.7 g (92%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F (200°C)
Step 2
Prepare 4 oven safe bowls, the one I used are 600ml (20.3 oz) size.
Step 3
Thoroughly rinse the quinoa and black beans, and prepare the rest of the ingredients. Combine the spices (cumin, smoked paprika, ground coriander, chili powder, and salt) in a small jar.
Step 4
Divide the black beans, red bell pepper, corn, onion, garlic, quinoa, textured vegetable protein, tomato paste, and spice mix between the 4 bowls. Mix to combine. Add 1.5 cups (345 ml) of water to each bowl, and mix again.
Step 5
Bake the bowls for 40 minutes, removing from the oven and stirring halfway. Do not skip this step as it's important to ensure thorough cooking of all the quinoa.
Step 6
When ready to eat, top with avocado, pickled onions, cilantro, and a squeeze of lime. Enjoy!
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