Soy Ginger Stir Fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Rinse quinoa until water runs clear. Add to saucepan with 4 cups of cold water. Turn heat to medium high and bring to a boil. Once boiling, reduce heat to low and put lid on saucepan. Leave to simmer until the water has all been absorbed (about 15-20 minutes). Once water has been absorbed, take off the heat and leave to rest for 10 minutes. After 10 minutes, fluff with a fork and serve, or set aside to cool.

Step 2

Whisk together the tamari, vinegar, sesame oil

Step 3

Heat the broth (or water) in a large skillet or wok over medium-high heat. Add the ginger, chilli, if using, and sliced scallions. Cook, stirring often, until fragrant, about 1 minute.

Step 4

Add the broccoli, carrots, red capsicum, and bok choy stems and cook, stirring often, for 5 to 7 minutes, until the vegetables are bright in colour and slightly tender. Add in the bok choy leaves and oyster mushrooms and stir together for 30 seconds.

Step 5

Add the tamari mixture to the wok. Cook, stirring often, until the sauce has thickened and the vegetables are cooked through.

Step 6

Serve over cooked quinoa.