Spiced Carrot Soup

Name: Spiced Carrot Soup
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 (15.5 oz) can chickpeas (drained); 4 tablespoons tomato paste ((option to omit this) ); 1/2 teaspoon oregano; 1/2 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 2 tablespoons extra-virgin olive oil; 1/2 teaspoon Diamond Crystal kosher salt; 2 pounds carrots (divided); 1 (16 oz) large yellow onion (halved); 1/4 cup and 1 tablespoon extra-virgin olive oil (divided); Diamond Crystal kosher salt; Freshly ground black pepper; 4 garlic cloves; 1 (5 oz) large bunch scallions; 1/2 teaspoon red pepper flakes; 1 (15.5 oz) can white beans; 6 cups vegetable broth (or 1 1/2 tablespoons Better than Bouillon vegetable base dissolved in 6 cups of water); 1 (13.5 oz) can coconut milk; 1 lime; warm pita or sourdough

Instructions

Prep:15minCook:1h 10min

Cozy, creamy, and lightly spiced, this carrot soup is simple to make but full of warm, balanced flavor. Made with pantry spices and white beans for a little extra protein, it’s an easy plant-based soup you’ll want on repeat.

Updated at: Tue, 24 Feb 2026 01:22:31 GMT