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By halfbakedharvest.com
30 Minute Indian Coconut Butter Cauliflower
Instructions
Prep:10minCook:20min
I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
Updated at: Thu, 20 Feb 2025 12:14:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories454.5 kcal (23%)
Total Fat42.4 g (61%)
Carbs20.5 g (8%)
Sugars7.3 g (8%)
Protein6.5 g (13%)
Sodium261.3 mg (13%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
large, cut into florets

2 ⅓ cupscanned full fat coconut milk

4 clovesgarlic
minced or grated

2 inchesfresh ginger
grated

kosher salt

black pepper

2 tablespoonsextra virgin olive oil

0.5yellow onion
chopped

1 tablespoongaram masala

2 teaspoonsyellow curry powder

½ teaspoonturmeric

1 teaspooncayenne pepper
more or less to taste

1 x 6 ouncecan tomato paste

2 tablespoonscoconut oil

¼ cupfresh cilantro
roughly chopped

rice
steamed, for serving

naan
for serving
Instructions
View on halfbakedharvest.com
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Notes
16 liked
2 disliked
Easy
Go-to
Kid-friendly
Delicious
Makes leftovers