Samsung Food
Log in
Use App
Log in
halfbakedharvest.com
By halfbakedharvest.com

30 Minute Indian Coconut Butter Cauliflower

Instructions
Prep:10minCook:20min
I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.
Updated at: Mon, 13 Jan 2025 06:36:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories454.5 kcal (23%)
Total Fat42.4 g (61%)
Carbs20.5 g (8%)
Sugars7.3 g (8%)
Protein6.5 g (13%)
Sodium261.3 mg (13%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet