30 Minute Indian Coconut Butter Cauliflower

Name: 30 Minute Indian Coconut Butter Cauliflower
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Indian
Ingredients: 1 large head cauliflower, cut into florets; 2 1/3 cups canned full fat coconut milk; 4 cloves garlic, minced or grated; 2 inches fresh ginger, grated; kosher salt and black pepper; 2 tablespoons extra virgin olive oil; 1/2 yellow onion, chopped; 1 tablespoon garam masala; 2 teaspoons yellow curry powder; 1/2 teaspoon turmeric; 1 teaspoon cayenne pepper ,more or less to taste; 1 can (6 ounce) tomato paste; 2 tablespoons coconut oil; 1/4 cup fresh cilantro, roughly chopped; steamed rice and naan, for serving

Instructions

Prep:10minCook:20min

I've swapped the chicken for nutrient packed cauliflower, and replaced the heavy cream and butter with rich and creamy coconut milk and coconut oil. It's quick 30 minute cooking time and pantry staple ingredients make this recipe perfect for any night of the week.

Updated at: Fri, 12 Dec 2025 14:06:55 GMT