By Mona Arndt
Crispy vegan Rice Paper Dumplings
4 steps
Prep:15minCook:15min
Note: You can use any type of vegetables you have at home! Just make sure it’s roughly the same amount.
Updated at: Thu, 17 Aug 2023 11:30:07 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories425.8 kcal (21%)
Total Fat8 g (11%)
Carbs69.8 g (27%)
Sugars13.2 g (15%)
Protein19.4 g (39%)
Sodium1599 mg (80%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Filling
100gcarrot
0.5onion
or you can use 3 stalks spring onion
100gbroccoli
50gmushrooms
50gsprouts
2garlic cloves
1 pieceginger
small
200gcauliflower
175gsmoked tofu
salt
pepper
2 Tbspsoy sauce
or teriyaki
1 Tbspagave syrup
100mlwater
20Rice Paper
For the Sauce
To serve
Instructions
Step 1
Shred the tofu. Then chop the veggies very small or blend for a few seconds on high speed.
Step 2
Spray a pan with oil and add the shredded tofu. Fry for a bit then add the veggies and salt & pepper. Fry for a few minutes more, then add the water & soy sauce and wait until the water is reduced. Set aside to cool down.
Step 3
Fold the filling into the rice paper making small pockets and then repeat (Use two rice papers for one dumpling to prevent that it opens).
Step 4
Fry from both sides in a pan until golden. Serve with the dipping sauce and fresh parsley.
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