Crispy vegan Rice Paper Dumplings

Name: Crispy vegan Rice Paper Dumplings
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 100g carrot; 1/2 onion or you can use 3 stalks spring onion; 100g broccoli; 50g mushrooms; 50g sprouts; 2 garlic cloves; 1 small piece ginger; 200g cauliflower; 175g smoked tofu; salt + pepper; 2 tbsp soy or teriyaki sauce; 1 tbsp agave syrup; 100ml water; 20 Rice Paper; 1,5 tbsp Peanut Butter; 1 EL apple cider vinegar; 1 EL agave; 1 EL soy sauce; water to thin; optional: fresh parsley to serve

4 steps

Prep:15minCook:15min

Note: You can use any type of vegetables you have at home! Just make sure it’s roughly the same amount.

Updated at: Thu, 17 Aug 2023 11:30:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories425.9 kcal (21%)

Total Fat8 g (11%)

Carbs69.8 g (27%)

Sugars16.7 g (19%)

Protein19.4 g (39%)

Sodium1599 mg (80%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Shred the tofu. Then chop the veggies very small or blend for a few seconds on high speed.

Step 2

Spray a pan with oil and add the shredded tofu. Fry for a bit then add the veggies and salt & pepper. Fry for a few minutes more, then add the water & soy sauce and wait until the water is reduced. Set aside to cool down.

Step 3

Fold the filling into the rice paper making small pockets and then repeat (Use two rice papers for one dumpling to prevent that it opens).

Step 4

Fry from both sides in a pan until golden. Serve with the dipping sauce and fresh parsley.