Easy sausage & courgette pilaf

Name: Easy sausage & courgette pilaf
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: European, British
Ingredients: 100g basmati rice; 1 tsp vegetable oil; 3 sausages meat squeezed from the skins; 1 tsp fennel seeds black onion seeds or crushed coriander seeds; 1 courgette sliced into half-moons; 100g frozen peas; 200ml vegetable stock; ½ small bunch of mint leaves picked and finely chopped; ½ small bunch of dill finely chopped; 2 tbsp fat-free yogurt