By krumpli.co.uk
Fried Breaded Calamari Rings Recipe
Instructions
Prep:5minCook:10min
Perfect homemade crispy fried calamari rings are not as hard as most will have you think; this breaded version can be cooked in under 15 minutes if your squid is already prepared!
Updated at: Fri, 01 May 2026 00:01:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat9.6 g (14%)
Carbs33.6 g (13%)
Sugars0.6 g (1%)
Protein34.3 g (69%)
Sodium716.8 mg (36%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on krumpli.co.uk
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