Healthy Lobster Rolls (Light Mayo-Free Recipe)

Name: Healthy Lobster Rolls (Light Mayo-Free Recipe)
Prep time: 15 min
Cook time: 3 min
Total time: 18 min
Cuisine: American
Ingredients: 1 tablespoon Dijon mustard; 1 teaspoon white miso paste; 1 teaspoon boiling water (for dissolving miso); ¼ teaspoon coarse salt (plus more to taste); ¼ teaspoon freshly ground black pepper (plus more to taste); 1 cup cooked lobster meat (about 145g / 5oz); 2 pieces split-top hot dog buns (New England style preferred); 1 tablespoon minced fresh chives (plus extra for garnish); ¼ cup Vegenaise (egg-free mayonnaise); 1 small clove garlic (finely chopped, optional for buns); butter or yogurt butter (optional, for toasting buns)

Instructions

Prep:15minCook:3min

These lightened-up lobster rolls use Vegenaise and a secret hit of white miso instead of heavy mayo and melted butter. They taste every bit as indulgent as the classic New England version but leave you feeling great. Ready in just 25 minutes with minimal cooking required.

Updated at: Sun, 17 May 2026 00:02:10 GMT